Rami Naji 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
32
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 68 |
August 06, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 976 | 32 | 43 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 46 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 48 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 43 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 43 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 39 |
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Workout Graph
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