Rami Naji v5:00/0:30r...4 row
3,677
Meters
20:00.0
Time
2:43.1
Pace
192
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,734 |
| Overall Time | 22:15.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 99 |
August 06, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 26 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 27 | |
| r: 0:30 | 18 | |||||
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 26 | |
| r: 0:45 | 14 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | |
| r57 |
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Workout Graph
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