Rami Naji v1:15/r...10 row
4,648
Meters
22:30.0
Time
2:25.2
Pace
265
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,679 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 93 |
August 12, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,648 | 2:25.2 | 114 | 706 | 26 | |
| 1:15.0 | 249 | 2:30.6 | 102 | 624 | 27 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 29 | |
| 2:30.0 | 451 | 2:46.2 | 76 | 600 | 23 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 28 | |
| 2:30.0 | 479 | 2:36.5 | 91 | 624 | 22 | |
| r: 2:30 | 31 | |||||
| 1:15.0 | 236 | 2:38.8 | 87 | 624 | 27 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 30 | |
| 2:30.0 | 437 | 2:51.6 | 69 | 552 | 22 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 28 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 26 | |
| r31 |
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Workout Graph
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