Rami Naji 1000m row
1,000
Meters
4:58.3
Time
2:29.1
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 118 |
August 18, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 28 |
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 25 |
| 1:14.3 | 500 | 2:28.6 | 107 | 667 | 28 |
| 1:11.9 | 750 | 2:23.8 | 118 | 705 | 29 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 651 | 32 |
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Workout Graph
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