Rami Naji 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 118 |
August 19, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 840 | 70 | 31 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 30 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 32 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 34 |
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Workout Graph
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