Rami Naji 3:00 row
668
Meters
3:00.0
Time
2:14.7
Pace
40
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 122 |
August 24, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 25 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 |
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Workout Graph
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