Rami Naji 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
115
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 119 |
August 25, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 115 | 19 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 22 |
| 6:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 13 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 19 |
| 10:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 18 |
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Workout Graph
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