Rami Naji 5:00 row
983
Meters
5:00.0
Time
2:32.5
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 117 |
August 25, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 18 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 17 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 13 |
| 4:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 12 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
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Workout Graph
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