Rami Naji v10:00/0:30r...4 row
5,196
Meters
25:00.0
Time
2:24.3
Pace
304
Calories
163
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 136 |
August 26, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,196 | 2:24.3 | 116 | 700 | 23 | 163 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 23 | 163 | |
| r: 0:30 | 22 | ||||||
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 21 | 164 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 24 | 169 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 24 | 159 | |
| r39 |
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