Rami Naji v7:30/1:00r...2 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
190
Calories
166
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 114 |
August 27, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 22 | 166 | |
| 7:30.0 | 1,641 | 2:17.1 | 136 | 767 | 24 | 161 | |
| r: 1:00 | 15 | ||||||
| 7:30.0 | 1,589 | 2:21.5 | 123 | 724 | 21 | 171 | |
| r15 |
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Workout Graph
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