Rami Naji v5:00/r...2 row
1,629
Meters
7:30.0
Time
2:18.1
Pace
94
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,648 |
| Overall Time | 8:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 100 |
August 31, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,629 | 2:18.1 | 133 | 757 | 25 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:30 | 19 | |||||
| r19 |
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Workout Graph
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