Rami Naji v7:30/r...2 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,421 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 122 |
September 01, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 26 | 150 |
| 7:30.0 | 1,702 | 2:12.1 | 151 | 821 | 26 | 143 |
| 7:30.0 | 1,721 | 2:10.7 | 157 | 839 | 26 | 157 |
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Workout Graph
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