Rami Naji v5:00/0:30r...3 row
2,671
Meters
12:20.4
Time
2:18.5
Pace
125
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 13:20.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 96 |
September 02, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 2,671 | 2:18.5 | 131 | 752 | 24 | 156 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 157 | |
| r: 0:30 | 22 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 160 | |
| r: 0:30 | 19 | ||||||
| 2:20.4 | 511 | 2:17.3 | 135 | 764 | 26 | 153 | |
| r41 |
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