Rami Naji 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
311
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 137 |
September 04, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 889 | 311 | 29 | 168 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 29 | 159 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 26 | 167 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 26 | 167 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 26 | 164 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 27 | 158 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 31 | 170 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 29 | 166 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 31 | 172 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 33 | 176 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 35 | 189 |
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Workout Graph
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