Rami Naji 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
29
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 125 |
September 10, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 818 | 29 | 33 | 149 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 43 | 146 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 35 | 157 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 27 | 150 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 28 | 145 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 32 | 151 |
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Workout Graph
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