Rami Naji v4:00/r...2 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
63
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,089m |
| Overall Time | 5:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 150 |
September 10, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 145 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 151 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 140 |
| r0m |
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Workout Graph
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