Rami Naji v1:30/r...4 row
3,249m
Meters
15:00.0
Time
2:18.5
Pace
190
Calories
137
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,263m |
| Overall Time | 15:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 131 |
September 12, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 24 | 137 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 23 | 127 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 153 | |
| r: 0:45 | 14m | ||||||
| 6:30.0 | 1,373m | 2:22.0 | 122 | 720 | 26 | 141 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 129 | |
| r14m |
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Workout Graph
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