Rami Naji v1:30/r...5 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
130
Calories
147
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,238m |
| Overall Time | 10:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 170 |
September 15, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 27 | 147 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 26 | 132 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 27 | 151 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 32 | 163 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | 152 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 137 | |
| r20m |
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Workout Graph
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