Rami Naji v4:00/r...2 row
988m
Meters
5:00.0
Time
2:31.8
Pace
53
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 988m |
| Overall Time | 5:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 116 |
September 15, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 137 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | 145 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 129 |
| r0m |
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Workout Graph
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