Rami Naji v3:00/r...4 row
6,364m
Meters
30:00.0
Time
2:21.4
Pace
364
Calories
142
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,382m |
| Overall Time | 31:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 13 |
September 16, 2024 13:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 24 | 142 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | 129 | |
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 26 | 146 | |
| r: 1:30 | 18m | ||||||
| 13:00.0 | 2,771m | 2:20.7 | 126 | 732 | 23 | 146 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | 126 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.