Rami Naji v3:00/r...4 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
336
Calories
150
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 31:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 19 |
September 20, 2024 14:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 22 | 150 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 127 | |
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 23 | 151 | |
| r: 1:00 | 27m | ||||||
| 13:00.0 | 2,602m | 2:29.8 | 104 | 657 | 22 | 159 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 22 | 127 | |
| r27m |
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Workout Graph
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