Rami Naji v1:30/r...5 row
2,981m
Meters
15:00.0
Time
2:30.9
Pace
163
Calories
134
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 16:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 249 |
September 22, 2024 10:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 27 | 134 | |
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 25 | 119 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 134 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 31 | 147 | |
| r: 1:00 | 56m | ||||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 136 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 29 | 128 | |
| r56m |
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Workout Graph
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