Rami Naji v1:30/r...5 row
3,148m
Meters
15:00.0
Time
2:22.9
Pace
179
Calories
138
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,200m |
| Overall Time | 15:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 214 |
September 28, 2024 12:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 23 | 138 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 21 | 113 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 128 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | 152 | |
| r: 0:30 | 52m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 148 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 146 | |
| r52m |
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Workout Graph
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