Rami Naji v2:30/r...2 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
106
Calories
123
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 11:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 102 |
October 05, 2024 17:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 22 | 123 | |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 22 | 122 | |
| 7:30.0 | 1,494m | 2:30.6 | 102 | 652 | 22 | 124 | |
| r: 1:00 | 32m | ||||||
| r32m |
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Workout Graph
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