Rami Naji v10:00/5:00r...3 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
179
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 126 |
October 15, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 23 | 179 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | 180 | |
| r: 5:00 | 42m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 24 | 183 | |
| r: 5:00 | 37m | ||||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 22 | 176 | |
| r: 5:00 | 23m | ||||||
| r102m |
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Workout Graph
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