Rami Naji v10:00/5:00r...3 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
190
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 127 |
October 22, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 22 | 190 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 22 | 190 | |
| r: 5:00 | 24m | ||||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 22 | 190 | |
| r: 5:00 | 27m | ||||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | 190 | |
| r51m |
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Workout Graph
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