Rami Naji 2:30 row
483m
Meters
2:30.0
Time
2:35.2
Pace
26
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 126 |
October 23, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 16 | 131 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 119 |
| 1:00.0 | 82m | 3:02.9 | 57 | 496 | 16 | 132 |
| 1:30.0 | 101m | 2:28.5 | 107 | 667 | 14 | 132 |
| 2:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 138 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 134 |
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Workout Graph
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