Rami Naji 500m row
500m
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
168
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 126 |
October 23, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 36 | 168 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 143 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 36 | 170 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 38 | 174 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 34 | 178 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 33 | 178 |
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Workout Graph
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