Rami Naji v1:30/r...3 row
1,497m
Meters
7:00.0
Time
2:20.2
Pace
85
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,497m |
| Overall Time | 7:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 133 |
October 23, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,497m | 2:20.2 | 127 | 736 | 21 | 141 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 22 | 129 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 153 |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 22 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.