Rami Naji 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
64
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 106 |
November 10, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 | 155 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | 152 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 151 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | 156 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 153 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 163 |
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Workout Graph
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