Rami Naji v2:30/r...4 row
2,708
Meters
12:00.0
Time
2:12.9
Pace
161
Calories
162
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 120 |
December 08, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,708 | 2:12.9 | 149 | 805 | 24 | 162 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 26 | 173 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 26 | 176 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 24 | 157 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 23 | 145 | |
| r17 |
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Workout Graph
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