Rami Naji v3:00/2:30r...11 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,654 |
| Overall Time | 42:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 121 |
December 25, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 770 | 23 | 160 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 21 | 153 | |
| r: 2:30 | 20 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 24 | 165 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 25 | 171 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 28 | 174 | |
| r: 5:00 | 18 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 22 | 161 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 20 | 152 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 21 | 162 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 23 | 166 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 170 | |
| r: 5:00 | 13 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 22 | 155 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 21 | 140 | |
| r51 |
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Workout Graph
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