Rami Naji 15:00 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 103 |
January 06, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 804 | 201 | 24 | 174 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 25 | 168 |
| 6:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 25 | 175 |
| 9:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 26 | 186 |
| 12:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 23 | 167 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 22 | 177 |
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Workout Graph
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