Daniel Nilsson v4:00/2:00r...7 row
5,113
Meters
19:00.0
Time
1:51.4
Pace
366
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 33:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 159 |
May 09, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,113 | 1:51.4 | 253 | 1155 | 24 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 25 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 24 | |
| r: 2:00 | 130 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 24 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 24 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 24 | |
| r: 2:00 | 16 | |||||
| r592 |
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Workout Graph
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