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Daniel Nilsson v0:45/0:45r...20 row

4,142

Meters

15:00.0

Time

1:48.6

Pace

308

Calories

Rest Distance1,564
Rest Time15:00.0
Overall Distance5,706
Overall Time30:00.0
Average Watts273
Calories Per Hour1239
Stroke Rate25
Stroke Count557
Drag Factor146

March 28, 2026 20:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,142 1:48.6 273 1239 25
0:45.0 200 1:52.5 246 1146 28
r: 0:45 129
0:45.0 203 1:50.8 257 1184 25
r: 0:45 138
0:45.0 202 1:51.3 253 1171 25
r: 0:45 141
0:45.0 209 1:47.6 281 1265 24
r: 0:45 101
0:45.0 209 1:47.6 281 1265 23
r: 0:45 95
0:45.0 202 1:51.3 253 1171 25
r: 0:45 74
0:45.0 205 1:49.7 265 1211 24
r: 0:45 71
0:45.0 204 1:50.2 261 1197 24
r: 0:45 80
0:45.0 205 1:49.7 265 1211 24
r: 0:45 91
0:45.0 204 1:50.2 261 1197 25
r: 0:45 45
0:45.0 205 1:49.7 265 1211 25
r: 0:45 50
0:45.0 211 1:46.6 289 1293 25
r: 0:45 49
0:45.0 207 1:48.6 273 1237 25
r: 0:45 75
0:45.0 209 1:47.6 281 1265 24
r: 0:45 62
0:45.0 209 1:47.6 281 1265 24
r: 0:45 43
0:45.0 205 1:49.7 265 1211 25
r: 0:45 74
0:45.0 205 1:49.7 265 1211 25
r: 0:45 50
0:45.0 210 1:47.1 285 1279 25
r: 0:45 79
0:45.0 202 1:51.3 253 1171 25
r: 0:45 48
0:45.0 235 1:35.7 399 1672 31
r: 0:45 69
r1,564

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