Daniel Nilsson v1000m/2:00r...6 row
6,000
Meters
23:33.2
Time
1:57.7
Pace
411
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 35:33.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 147 |
March 30, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 6,000 | 1:57.7 | 214 | 1046 | 25 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 25 | |
| r: 2:00 | 74 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 25 | |
| r: 2:00 | 51 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 25 | |
| r: 2:00 | 69 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 25 | |
| r: 2:00 | 61 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 25 | |
| r: 2:00 | 81 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 26 | |
| r: 2:00 | 23 | |||||
| r359 |
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Workout Graph
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