Daniel Nilsson v1:00/1:00r...7 row
4,231
Meters
16:00.0
Time
1:53.4
Pace
302
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 146 |
April 01, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1124 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 16 | |||||
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.