Daniel Nilsson v3:00/2:00r...5 row
4,904
Meters
19:00.0
Time
1:56.2
Pace
341
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 147 |
April 03, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,904 | 1:56.2 | 223 | 1067 | 25 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 17 | |||||
| r318 |
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Workout Graph
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