Daniel Nilsson v1:00/1:00r...6 row
5,377
Meters
21:00.0
Time
1:57.1
Pace
372
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 153 |
April 06, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,377 | 1:57.1 | 218 | 1048 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:00 | 15 | |||||
| r142 |
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Workout Graph
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