Daniel Nilsson v1:00/1:00r...12 row
3,398
Meters
12:00.0
Time
1:45.9
Pace
263
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 154 |
April 09, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1315 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 29 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 27 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 32 | |
| r: 1:00 | 15 | |||||
| r853 |
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Workout Graph
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