Daniel Nilsson v2:00/1:00r...6 row
3,200
Meters
12:00.0
Time
1:52.5
Pace
231
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 155 |
April 20, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1155 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 27 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 27 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 28 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 27 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 19 | |||||
| r454 |
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Workout Graph
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