Daniel Nilsson v5:00/2:00r...5 row
3,926
Meters
15:00.0
Time
1:54.6
Pace
277
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 152 |
April 22, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1108 | 27 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 27 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 28 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 27 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 2:00 | 160 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 20 | |||||
| r457 |
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Workout Graph
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