Daniel Nilsson v1:00/2:00r...9 row
6,446
Meters
25:00.0
Time
1:56.3
Pace
445
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 147 |
September 07, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,446 | 1:56.3 | 222 | 1068 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 26 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 26 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 26 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 275 | |||||
| r1,555 |
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Workout Graph
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