Daniel Nilsson v500m/2:00r...8 row
4,000
Meters
15:01.9
Time
1:52.7
Pace
288
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 31:01.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 139 |
September 08, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 4,000 | 1:52.7 | 244 | 1149 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 229 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | |
| r: 2:00 | 154 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 88 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | |
| r: 2:00 | 58 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | |
| r: 2:00 | 87 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 26 | |
| r: 2:00 | 66 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 25 | |
| r: 2:00 | 69 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 29 | |
| r: 2:00 | 13 | |||||
| r764 |
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Workout Graph
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