Daniel Nilsson v1:00/2:00r...5 row
3,345
Meters
13:00.0
Time
1:56.5
Pace
230
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 139 |
September 09, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,345 | 1:56.5 | 221 | 1061 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 25 | |
| r: 2:00 | 75 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 25 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r: 2:00 | 15 | |||||
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.