Daniel Nilsson v750m/2:00r...5 row
3,750
Meters
14:31.5
Time
1:56.2
Pace
260
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 24:31.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 133 |
September 10, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,750 | 1:56.2 | 223 | 1074 | 25 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 82 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1069 | 25 | |
| r: 2:00 | 77 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1074 | 25 | |
| r: 2:00 | 49 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 25 | |
| r: 2:00 | 59 | |||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1142 | 26 | |
| r: 2:00 | 18 | |||||
| r285 |
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Workout Graph
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