Daniel Nilsson v500m/2:00r...5 row
3,500
Meters
13:16.2
Time
1:53.7
Pace
250
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 23:16.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 132 |
September 11, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,500 | 1:53.7 | 238 | 1130 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 25 | |
| r: 2:00 | 195 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 26 | |
| r: 2:00 | 223 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| r: 2:00 | 325 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1172 | 27 | |
| r: 2:00 | 107 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | |
| r: 2:00 | 263 | |||||
| r1,113 |
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Workout Graph
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