Daniel Nilsson v1:00/1:00r...6 row
5,374
Meters
21:00.0
Time
1:57.2
Pace
369
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 131 |
September 12, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,374 | 1:57.2 | 217 | 1054 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 25 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | |
| r: 1:00 | 91 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 25 | |
| r: 1:00 | 74 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1090 | 26 | |
| r: 1:00 | 12 | |||||
| r469 |
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Workout Graph
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