Daniel Nilsson v1:00/1:00r...10 row
2,786
Meters
10:00.0
Time
1:47.6
Pace
210
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 132 |
September 13, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1260 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 1:00 | 38 | |||||
| r1,631 |
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Workout Graph
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