Daniel Nilsson v1000m/2:00r...6 row
6,000
Meters
23:34.0
Time
1:57.8
Pace
410
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 35:34.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 132 |
September 15, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 6,000 | 1:57.8 | 214 | 1043 | 25 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 26 | |
| r: 2:00 | 16 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 48 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 25 | |
| r: 2:00 | 68 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 25 | |
| r: 2:00 | 109 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 26 | |
| r: 2:00 | 53 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 26 | |
| r: 2:00 | 22 | |||||
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.